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health issues including heart disease, diabetes, arthritis, asthma and others.
Workshop 3 – Opening Your Internal Pharmacy: Understand how the body works and learn how the body can make it own medicine.
Workshop 4 – Move Waste From
Your Waist: Learn which types of fat
are more harmful to health, and how
to lose and keep weight off, through lifestyle, exercise, attitude and nutrition.
Instructor: Ankita Kaul has a Master Health Coach Certification from the
Dr. Sears Wellness Institute and is co- founder of Happy2bHealthy (H2BH),
a program for promoting health and wellness awareness for adults and children. H2BH specializes in providing health education and useful everyday tips through workshops for families and children, as well as for adults in their prime.
Class requirements: Tablet or computer with internet capability. (For younger students, see “L.E.A.N. Start Online Nutrition for Kids” in the De Anza College Academy section of this catalog.)
Cost: $79
Dates and times: Feb. 3, 10, 17 and 24
(four Wednesdays), 6-7 p.m.
In this class, students will learn natural strategies for addressing common symptoms of sluggish thyroid – including fatigue, slow and consistent weight gain, constipation, cold hands or feet, ridged nails, hair loss, brain fog and metabolism problems. The course will cover self-help strategies, helpful and harmful foods, substances that block thyroid hormones and ways to avoid or overcome stress.
Instructor: Allen Dubner and Sharon Dubner are chiropractors and certified members of Health Talks USA, a national organization of natural health care professionals who deliver educational workshops. Over the last 30 years, they have presented more than 800 seminars to audiences at businesses, churches, schools and health centers in Silicon Valley. They have a wellness health center in San José.
Class requirements: Tablet or computer with internet capability
Cost: $45
Dates and times: May 6 (one Thursday),
7-9 p.m.
 Register now at

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